It is very important to maintain your spinal health as this will affect your mobility and quality of life. When you go for regular chiropractic visits, you will be investing in the health of your spine. But there are some things that you can do between appointments to support your spinal health and we will look into it further in the article below.
It is important to practice good posture
And this is the basis of spinal health. You have to maintain the proper alignment of your spine when you are moving, sitting or standing. This way, the strain on your spine will be reduced significantly. When you are sitting, your feet should be flat on the floor with your back straight. Your shoulders should be relaxed but this doesn’t mean slumped shoulders. When choosing work chairs, you have to choose an option with sufficient lumbar support. You can also have a cushion placed behind your lower back so that the natural curve of your spine can be maintained. When you are standing, your body weight should be distributed evenly on both feet. Your knees should be slightly bent but slouching should be avoided. Chiropractic care can help improve your posture and help provide relief from some of the pain and discomfort that improper posture can cause. You can search for best chiropractor Geelong to start your healing journey.
It is important to be active as this will benefit your spinal health greatly.
With exercise, the muscles that support your spine will be strengthened, and it will also improve flexibility. You need to create a balanced routine with strength training, aerobic exercises and flexibility exercises. You can also look into engaging activities like swimming yoga and walking as these can be very beneficial for your spinal health. With stretching exercises targeting the hamstrings, back and hip flexors, you can maintain flexibility. You need to have a strong core so that your spine can be supported. With core exercises, the muscles in your back, abdomen and pelvis are targeted so that you will be provided more stability. These exercises will reduce the risk of injury as well. Some of the exercises that you can incorporate are abdominal crunches, planks and bridges. This will help develop your core strength.
When you have excess weight especially around the abdomen,
There can be additional strain placed on the spine and lead to back pain. This is why it is important to maintain a healthy weight. Many spinal injuries can be caused due to improper lifting techniques. You need to bend at your knees and hips without bending at the waist when you are lifting something. The object has to be kept close to your body. You should not be using your back to lift. Instead, your leg muscles should be used to lift. When lifting, your body should not be twisted. You can pivot your feet when you need to turn. But sometimes, an object can be too heavy to lift safely. In this instance, you can use a lifting aid or ask for help.
